Rajasthan Magic Tours
travel with magical experiences
  +91 9783160761
  info@rajasthanmagictours.com

Yoga, Meditation



Yoga

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.



Meditation

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.